OUR SERVICES
With You Every Step of the Way
In 2020, I opened the doors to my clinic with the goal of providing Clients in Mississauga with top-of-the-line mental health services. Whether you’re looking for a bit of counseling, or need professional assistance overcoming a traumatic experience - your wellbeing is my number one priority. I go above and beyond to cater to the needs of every Client with my personalized services.
INDIVIDUAL COUNSELING
A Happier, Healthier You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Individual Counseling sessions help Clients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
COUPLESÂ COUNSELING
Here For You
Entering into a relationship is a life changing decision that could come from a belief that love can change the world or  Checking in for therapy means adjusting your perspective, learning new communication tools, changing negative patterns and breaking the cycle’s we sometimes inherit from the unhealthy systems that we have been apart of. Having someone to help you walk through the difficulties that you are facing can make the difference to achieving lasting change.
FAMILYÂ COUNSELING
Quality Care
Life’s changing seasons, traumas, and negative interactions can hinder family connections, and create unhealthy patterns of interacting with one another. Learning how to communicate, respect boundaries, and support one another in the way in which allows for its members to feel loved, cared for, respected and valued. Protecting and honoring the treasured traditions, thoughts and values of the family’s culture, that make it a unique part of society and the individuals that make up that system is how therapy can make a difference in your family’s story.
GROUP COUNSELING
Come Grow Together
There are a number of types of groups that can assist your organization or individuals with their general coping and skill adaptation. Cognitive behavioral groups focus on changing distorted thinking patterns and target the emotional responses and behaviors individuals exhibit that may be detrimental to their relationships. Interpersonal groups assist individuals with adjusting their interpersonal relationships as well as the way they may engage socially. Psychoeducational groups educate individuals about various disorders they may be facing. Using CBT methods to build coping mechanism allows the desired change they seek. Skill development groups improve social skills in people with mental disorders, and developmental disabilities. Support groups provide a wide range of benefits for people with many issues, as well as their loved ones. These groups analyze adjust social impact on mental health by creating a supportive group environment. That promotes healing understanding and support.  Divorce and Separation, Anxiety, Depression, Marriage Enhancement, Stress and Coping, and Mental Illnesses are all topics that can be explored in these various types of group therapy. Contact Metanoeo to find out how we can help.
ISSUES
Let me walk with you
I provide individuals, couples, and families with a non-judgmental space to address issues such as relational challenges, parenting issues, anxiety, depression, infidelity, domestic violence, and trauma. Â I am an experiential-oriented therapist with experience in using a variety of therapeutic approaches to support my clients in achieving their goals.